Maintain Proper Sleeping Schedules

The human body has a pineal gland which secretes a hormone known as melatonin. This production regulates our sleeping cycles and prevents sleep disorders. Its primary functions are to reduce jet lag, correct delayed sleep syndrome, assist in spending vacations in different time zones and help in adapting to changing work timetables as well.

However, several reasons can influence its amount, and that’s when supplements come in the picture.

Pineal Gland

Continue reading “Maintain Proper Sleeping Schedules”