Tag: insomnia

Melatonin Functions

In general, it is recommended that if you feel a sleep problem and are serious enough to treat it, you may opt to take a melatonin supplement to improve your condition. Good advice is to see your sleep doctor to make sure you understand the cause of your sleep problem and treat it properly andRead More

Time to Cure Insomnia

People who spend sleepless nights know how it adversely affects both body and mind to function the following day. Sleep is meant to be a regenerative process for the body, much like recharging an electronic gadget. In the absence of sleep, both mind and body tend to lose their vitality. A person may end upRead More

Maintain Proper Sleeping Schedules

The human body has a pineal gland which secretes a hormone known as melatonin. This production regulates our sleeping cycles and prevents sleep disorders. Its primary functions are to reduce jet lag, correct delayed sleep syndrome, assist in spending vacations in different time zones and help in adapting to changing work timetables as well. However,Read More