Music Therapy For Emotional & Mental Healings
Music is one of the most common and highly effective tools/method for treating emotional and mental sicknesses. Music therapy is becoming very popular in today’s hectic and stressful world as it can touche everyone of us in a different ways. Music has no boundaries and limits; there are many people in this world who love and enjoy listening music including the use of shower speakers.
What is a Music Therapy?
The simplest definition of music therapy is, using music as a tool or a power to address number of mental, emotional, social and even political issues. Specifically to bring about healing to your body, mind and soul through music. Music therapy is said to have started in the 1960’s. The process of listening to music can create a channel for communication and expression that can even go beyond words.
Well-known philosophers and thinkers such as Plato, Pythagoras and Aristotle wrote about how music affects our physical health, mental well being, emotional and behavioral problems.
Today, there are millions of people in the world who are undergoing music therapy. It’s clinically proved to be very effective and beneficial for treating different emotional and mental problems faced by mankind.
No doubt, there are various other methods available in the present generation, such as herbal treatments, medicinal, aromatic and therapeutic treatments for various diseases.
The Power and Importance of Music Therapy
Music Therapy in today’s context is most commonly used for addressing different issues such as stress factor, behavioral issues, mental and emotional problems.
People who are going through depression, stress and anxieties are recommended to undergo music therapies. It is also used to relieve different kinds of pain such as labor pain and terminal illness as well. Moreover, it is also used as a tool for meditation, yoga and relaxation.
There are different types of music that appeals to various individuals or group of people. Some will like to listen to rock or pop music while others enjoy listening jazz or country music. Moreover, there are people who wish to listen music from a very powerful stereo system or home theater, whereas the young generation would rather choose wireless portable Bluetooth speaker to enjoy music wherever they go. Therefore, depending on the taste and interest of the individual, music will be played to capture their attention.
There is no one way to practice music therapy, therefore, the therapist will decide what technique will suit the most for that client. The therapist can ask the client to listen to a relaxing music to soothe stress and anxiety. Through the client’s musical responses, the therapist measures the emotional wellbeing, physical and mental health and communication abilities of the client to better understand the issues at hand and to formulate future treatment plans.
Music can be very helpful in releasing negative thoughts, feelings and emotions that have been repressed in the past. In return it can change your behavior and create other problems. Listening music can improve your skills on communication and physical coordination.
Music Therapy works on different levels and in a number of ways. It’s proved that music with a strong rhythmical element can affect your heart rate and breathing. It can also reduce muscle tension and it’s a wonderful technique to promote relaxation.
Today, music therapists work in different settings such as clinics, hospitals, schools and colleges, nursing homes, substance abuse centers, and private practices. If you know anyone who’s suffering from emotional breakdown and mental illness, undergoing music therapy can set them free from such bondage.