In general, it is recommended that if you feel a sleep problem and are serious enough to treat it, you may opt to take a melatonin supplement to improve your condition.
Good advice is to see your sleep doctor to make sure you understand the cause of your sleep problem and treat it properly and in this way improve your overall health and avoid the adverse effects of supplements.
Melatonin is a natural hormone produced by the body in the pineal gland. This is a pea-sized gland located just above the middle of the brain. During the day the pineal gland is inactive.
When the sun sets, and the darkness occurs, it is activated by the suprachiasmatic nucleus and begins to actively produce melatonin, which is released into the blood.
This usually occurs around 9:00 p.m. As a result, the levels of melatonin in the blood rise abruptly and sleep occurs.
Improving your sleep
Melatonin can improve your sleep hours and make them more productive to rest and repair the body of daily energy wear.
It is a hormone that works in harmony with its natural sleep cycle to support restful nights of sleep to awaken renewed.
Melatonin is an excellent choice for people experiencing occasional insomnia, those who suffer from jet lag, or anyone who only wants to improve the quality of their sleep.
The dream becomes more attractive when the light begins to disappear thanks to melatonin.
The levels of melatonin in the arterial stay rises for about 12 hours, through the night, before the light of a new day and there is when melatonin levels fall during the day at 9 am.
Melatonin daytime levels are barely detectable.
In addition to adjusting the clock timing, melatonin helps improve alertness in the day and promotes night rest.
Production of melatonin
Since the production of melatonin disappears when the light comes out it is sometimes called the “Dracula of hormones” because it only goes out in the dark. If you have trouble sleeping in the evenings, talk to your specialist doctor if you can take a melatonin supplement.
The amount of melatonin in the body released at night varies among individuals, but it is something related to age. Children, on average, secrete more melatonin than adults, which decreases even more with age.
However, research has shown that older people with sleep problems do not always have lower levels of melatonin than people who suffer from normal sleep.
It is common to see melatonin supplements in the natural herbal stores or in advertisements. No other hormone such as melatonin is available in pharmacies without a prescription. However there are reputable brands of Melatonin you can buy melatonin from various websites.
Because melatonin is naturally contained in some foods, food regulating centres medicines allow melatonin to be sold as a dietary supplement as the same is done with vitamins and minerals in supplements.
Melatonin because it is not classified as a drug, can be acquired in pharmacies with a prescription. When you buy melatonin it has been proven to help improve sleep patterns in people with sleep problems such as insomnia or jet lag syndrome, in addition to be a major source of antioxidants that prevent the aging of cells throughout the body.