Maintain Proper Sleeping Schedules
The human body has a pineal gland which secretes a hormone known as melatonin. This production regulates our sleeping cycles and prevents sleep disorders. Its primary functions are to reduce jet lag, correct delayed sleep syndrome, assist in spending vacations in different time zones and help in adapting to changing work timetables as well.
However, several reasons can influence its amount, and that’s when supplements come in the picture.
What is the purpose of melatonin supplements?
This production occurs mainly during nights, and once daylight hits, the quantity gets so much reduced it’s hardly identifiable. This might end up causing an energy burst. You must also know that the secretion of this hormone gets reduced with age and the environment affects the quantity as well.
As per recommendations, one should take 0.3 mg to approximately 20 mg dosage of the supplements. This specific amount varies from one person to another as per an individual’s requirements.
The most common mistake people commit is to think that these supplements will make them sleepy as soon as they take it and the effect may last throughout the entire day. However, that’s not true! These do not typically work like sleeping pills.
It regulates the day-to-day rhythms of a system, which helps a person to achieve a regular sleeping cycle. This will also make the person feel tired at a similar time of the night on a daily basis and will keep them awake all day long.
When to take these supplements?
Many people might find it problematic to fall asleep at night. The reason is that their melatonin uk production is disturbed. Thus, their system is not regulated correctly which leads to reducing energy during the day and spending restless nights.
In such cases, if you take these supplements, it will accelerate the natural production and eventually, your system will go back to its normal routine.
Check out the symptoms before taking these supplements
Although these supplements are quite safe for long as well as short-term medication, you may witness a few side effects if used more than recommended. These symptoms include
- Decrease in body temperature
- Drowsiness throughout the day
- Experiencing nightmares
- Fluctuating blood pressure
- Bleeding internally.
In addition to all these, you will find it almost impossible to wake up early.
For pregnant women or children, it is better if they consider consulting a doctor before trying to buy melatonin.
Whether your body requires melatonin supplements or not can only be assessed best by a doctor. So, have a proper conversation with your family doctor and avoid taking large doses of any supplement. These supplements twice a week are more than enough to reset your sleep cycle.